ThePilates Ball is a versatile and essential prop for Pilates of all levels. This soft ball is perfect for targeting specific muscles during Pilates exercises, especially when placed between the body and the floor.
 
It can be used to increase the difficulty of exercises by adding an unstable surface, enhancing core engagement and strength. The Pilates Ball is also great for aiding in stretching and improving flexibility, and can be used in a variety of ways to challenge the body in different positions and movements.
 
Whether you're looking to add a new dimension to your Pilates routine or are in need of a gentle tool for rehabilitation, the 24cm Pilates Ball is a must-have for any Pilates equipment collection!